【梨】は美味しいだけじゃない♪秋の味覚の10の素晴らしい効能
オーガニック24節気・白露の期間は梨の季節。栄養学的、東洋医学的にも優れた梨をご紹介します。また梨の実と皮を調味料代わりにするとお料理の腕前もぐんと上がります。
強い心と身体を料理で作る
オーガニック料理レシピ・コラムページ|はりまや佳子ブログ
オーガニック・マクロビオティックのブログです。
はりまや佳子が、健康美人になる秘訣をお伝えします。
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Yoshiko Harimaya
- 2016年8月27日
- 2 分
アンチエイジングに効果あり！ キャベツの7つの美容効果
24節気では、8月23日から処暑となります。厳しい暑さが峠を越し和らぐ夏の終わりです。夏の疲れから体調を崩しやすいこの時期のおすすめの食べ物は【キャベツ】。アンチエイジングにもオススメの野菜です。
4回の閲覧0件のコメント
Yoshiko Harimaya
- 2015年12月8日
- 2 分
「ぶり」は今が旬！美容効果がギュッとつまったお魚について
冬の寒い時期には旬の魚を食べて、体を内側から温めることをおすすめしています。中でもオススメなのが「ぶり」。オメガ3もたっぷりです。
3回の閲覧0件のコメント
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G-veggieとは
G-veggieの「G」はGrain（穀物）、「veggie」はvegetable（野菜）の略で、人間にとって大切な食べ物「穀物」と「野菜」を、たくさん食べて心と体の中心軸を整えてほしいという願いを込めて、15年前に代表のはりまや佳子が作った造語です。
そこに「オーガニック」食材の「質」に対するこだわりを大切にするという意義と、「マクロビオティック」の陰陽五行理論でバランスをとるセンスを身に着け、「料理」の力で強い心と体を作ってほしいという願いを込めています。